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What is a lymphatic drainage facial massage?
Lymphatic drainage, also known simply as drainage, is a type of manual therapy that involves “draining” fluid from your lymph nodes using various types of massage. This light massage concentrates on the lymph nodes and helps remove toxins from the body. As a result, your lymphatic system is stimulated to bring more fresh nutrients to your cells. The end result is a more chiselled jawline, a face with less puffiness, and a bright complexion, all of which can contribute to an improvement in firmness, a lack of sallowness, and plumpness over time.
Does lymphatic drainage work on the face?
According to Dr. Geria, not only can lymphatic drainage have the potential to reduce inflammation in the skin, but it also has the potential to help reduce swelling, redness, and irritation, as well as improve the appearance and texture of the skin. “However, it should be used as a complement to medical treatments prescribed by a healthcare professional. It should not be viewed as a solution,” Dr. Geria says. “It should not be viewed as a solution.” “Even though lymphatic drainage can be helpful in managing these skin conditions, it is important to speak with your dermatologist before attempting any new techniques or treatments for skincare in order to ensure that they are safe and appropriate for your needs.”
And if you’re hoping that lymphatic drainage massage face will be like getting a facelift without any needles, you shouldn’t get your hopes up. Dr. Geria warns that these facial massages should not be relied on as a remedy for more serious signs of aging since, despite the fact that they can provide some benefits for the appearance of the face, they should not be relied on as a solution. “Your face may appear slimmer and more sculpted by reducing puffiness and promoting lymphatic drainage. Additionally, improved circulation and lymph flow may potentially lead to brighter, more radiant skin.” On the other hand, Dr. Geria points out that “the results of lymphatic drainage massages face are generally temporary and may require ongoing treatments to maintain.”
Best technique for lymphatic drainage massage face
What You Will Need
Either a face oil or a quality, rich moisturiser will do, but you’ll need one of them to get started. “The method I’m certified in doesn’t use any cream or oil for slip,” Joanna explained, “but when I teach clients for home, I definitely think having a bit of slip makes it easier.” Contrary to the method I’m qualified in, which doesn’t use any cream or oil for slip. Give Pro Remedy Oil a shot.
Should I Use a Massage Tool?
There is a good probability that you will see massage tools such as jade rollers and gua sha stones displayed on Instagram accounts dedicated to beauty and skincare if you go through those pages. There is no denying the rise in popularity of these lymphatic drainage massage face tools, but Joanna finds that not all of them live up to her expectations.She continued, “I encourage everyone to learn how to do massage with their own two hands (my preferred method), but I understand that this can be intimidating for some people.” “If I had to pick one tool, I’d go with a gua sha stone,” you can count on me voting for that. It’s a great massage technique, and it really does the trick.” “On the other hand, jade rollers are not exactly my cup of tea. They provide a difficulty for me because most people drive it in a ‘back and forth’ manner, which does not truly move the lymph through its right paths so that it can drain. This prevents the lymph from moving properly. Although it is a sort of facial massage, it does not in any way include lymphatic drainage.You may learn more about my thoughts on jade rollers and other skin care gadgets that can be used at home by reading this page.
Appropriate Technique
Now let’s go into the actual method! When performing lymphatic massage on your face, it is important to keep in mind that you should never apply more than a very light amount of pressure. This is the case whether you use your hands or a massage tool to provide the massage. This is due to the fact that lymph vessels are quite fragile, and exerting an excessive amount of pressure on them can cause them to burst, which will prevent fluid from being evacuated effectively.Regarding the actual technique of the massage, Joanna recommends beginning at the neck and proceeding in the following manner:
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Benefits of lymphatic drainage facial massage
Lymphatic drainage facial massage has many benefits for your skin and health, such as:
- Reducing acne and oily skin symptoms. Facial massage helps to unclog pores, remove dirt and excess oil, and prevent bacterial infections that cause acne1. It also balances the production of sebum, which is the natural oil that lubricates your skin.
- Acting as a natural facelift.Lymphatic drainage facial massage helps to lift and firm your skin by stimulating the production of collagen and elastin, which are the proteins that give your skin its elasticity and strength. It also reduces sagging and drooping by toning your facial muscles.
- Reducing stress and anxiety. Lymphatic drainage facial massage helps to relax your facial muscles and ease tension in your forehead, eyes, jaw, and neck. It also activates the parasympathetic nervous system, which is responsible for calming your body and mind.
- Eliminating toxins and fluids makes your face look thinner. Lymphatic drainage facial massage helps to improve lymphatic drainage, which is the process of removing waste products and excess fluids from your tissues. This reduces puffiness, swelling, and inflammation in your face, making it look slimmer and more defined.
- Improving blood flow. Lymphatic drainage facial massage helps to increase blood circulation in your face, which delivers more oxygen and nutrients to your skin cells. This improves your skin’s health, vitality, and glow.
- Making your face muscles stronger.Lymphatic drainage facial massage helps to strengthen your facial muscles by exercising them regularly. This prevents muscle atrophy, which is the loss of muscle mass due to ageing or inactivity. Stronger facial muscles also support your skin better and prevent sagging.
- Reducing dark circles. Lymphatic drainage facial massage helps to lighten dark circles under your eyes by improving blood circulation and lymphatic drainage in the area. It also reduces stress and fatigue, which are some of the common causes of dark circles.
- Reducing wrinkles. Lymphatic drainage facial massage helps to smooth out wrinkles and fine lines by boosting collagen and elastin production, relaxing facial muscles, improving skin elasticity, and hydrating the skin. It also prevents new wrinkles from forming by reducing facial expressions that cause creases in the skin.
- Making your skin tone look uniform. Lymphatic drainage facial massage helps to even out your skin tone by removing dead skin cells, improving blood circulation, and reducing hyperpigmentation. Hyperpigmentation is the condition where some areas of your skin become darker than others due to sun exposure, hormones, or inflammation.
- Improving the circulation of nutrients.Lymphatic drainage facial massage helps to enhance the absorption of nutrients from the products you use on your skin by opening up your pores and increasing blood flow. This allows your skin to benefit more from the vitamins, minerals, antioxidants, and other ingredients in your skincare products.
- Helping in cell renewal. Lymphatic drainage facial massage helps to stimulate cell renewal by increasing blood flow and oxygen delivery to your skin cells. This promotes faster healing and regeneration of damaged or aged skin cells.
- Reducing edema. Edema is the condition where fluid accumulates in your tissues due to injury, infection, or other causes. Lymphatic drainage facial massage helps to reduce edema by improving lymphatic drainage and reducing inflammation in your face.
- Improving the appearance of scars (treats fibrosis). Fibrosis is the formation of scar tissue due to injury or inflammation in your skin. Lymphatic drainage facial massage helps to improve the appearance of scars by breaking down fibrous tissue, improving blood circulation, reducing inflammation, and stimulating collagen production.
- Reducing fatigue signs. Lymphatic drainage facial massage helps to reduce fatigue signs such as dullness, dryness, sagging, and wrinkles by improving blood circulation, lymphatic drainage, hydration, collagen production, and muscle tone in your face. It also boosts your mood and energy levels by releasing endorphins, which are the hormones that make you feel happy and relaxed.
What is the technique for Lymphatic Drainage Massage?
The goal of lymphatic drainage massage is to improve one’s overall health and immune system by concentrating on lymphatic drainage and circulation. This is accomplished through the use of a light pressure therapy.
It is a specific technique that has been devised to improve the circulation of lymphatic fluid throughout the body. This helps remove toxins, waste products, and excess fluids from the tissues, which in turn helps minimise swelling. The following massage techniques are included in lymphatic drainage massage:
Movements That Are Light and Rhythmic: A lymphatic drainage massage consists of movements that are gentle and rhythmic, and they follow the natural flow of lymphatic fluid throughout the body. The movements are typically slow and mild, and they avoid applying deep pressure in order to protect the lymph nodes from being compressed.
Pumping Motions in a Circular Direction: The massage therapist could perform pumping motions in a circular direction with their hands, palms, or fingertips. These motions are intended to encourage the circulation of lymphatic fluid by stimulating the contraction and relaxation of lymphatic vessels.
Stationary Circles: The therapist may apply stationary circles over lymph nodes or congested areas in order to encourage fluid evacuation and to minimise swelling.
Stretching and Pulling: Some procedures involve gently stretching and pulling the skin in particular directions to increase lymphatic movement. This is done in a circular motion.
Sequential Movements: A lymphatic drainage massage will typically follow a predetermined sequence, beginning with the areas of the body that have the largest lymph nodes (such as the groin and the neck) and progressively going to other parts of the body.
Activation of Lymph Nodes: The massage therapist may focus on specific lymph nodes in order to stimulate the activity of those nodes and so speed up the drainage process. They could, for instance, work on the axillary lymph nodes, which are located under the arms.
Pumping Actions: The therapist may employ pumping motions, which are analogous to a milking motion, in order to encourage the passage of lymphatic fluid through the vessels and nodes.
Cross-Frictional Movements: When doing cross-frictional movements, you will apply light pressure in the opposite direction that lymph fluid is moving. This method can assist in the dissolution of adhesions and the promotion of lymphatic circulation.
Breathing Techniques:During the massage, you may choose to engage in deep breathing exercises in order to stimulate the flow of lymphatic fluid as it travels via the body’s natural respiratory mechanism.
Light Pressure:The pressure that is applied during a lymphatic drainage massage is very light because the purpose of the massage is to work with the superficial lymphatic vessels that are located just beneath the surface of the skin.
Where can I get lymphatic drainage facial massage? Lasource is the right choice.
If you want to detoxify your skin, reduce puffiness, and improve your complexion, you might want to try the lymphatic drainage facial massage service of La Source Spa in Singapore. This is a gentle and relaxing massage that stimulates the lymph nodes on your face, neck, and shoulders, and helps to drain away excess fluids and toxins from your skin.
La Source Spa is a tranquil and luxurious urban retreat that offers a full suite of premium face, body, and hair services. It is located in the heart of Orchard Road, in the voco Orchard Singapore (former Hilton Singapore) hotel. The spa has a cosy and elegant ambiance, with semi-private and duo pods and 10 fully enclosed rooms, each with a unique design. You can enjoy a soothing and pampering experience, with an essential oil diffuser, a beverage menu, a high-tea set, a call-for-service button, and even Netflix or meditation audio.
The lymphatic drainage facial massage service of La Source Spa is part of their 5-in-1 Super Treatment Facial, which is their signature facial treatment that combines five different techniques to address various skin concerns. The 5-in-1 Super Treatment Facial consists of:
Oxygenating Facial: This is a facial that uses pure oxygen to infuse vitamins, minerals, and antioxidants into your skin, boosting its hydration, brightness, and elasticity.
Lymphatic Drainage Facial Massage: This is the massage that we mentioned earlier, which helps to detoxify your skin, reduce puffiness, and improve your complexion.
Radio Frequency (RF) Facial: This is a facial that uses radio waves to heat up your skin tissue and stimulate collagen production, resulting in firmer, smoother, and younger-looking skin.
LED Light Therapy: This is a facial that uses different colors of light to treat various skin conditions, such as acne, pigmentation, inflammation, and aging.
Customised Mask: This is a facial that uses a mask that is tailored to your skin type and needs, such as hydrating, soothing, brightening, or anti-aging.
The 5-in-1 Super Treatment Facial lasts for 90 minutes and costs SGD388. It has won several awards, such as:
- Daily Vanity Beauty Treatment Award 2022 – Best Oxygenating Facial (Influencers’ Choice Editor’s Choice Readers’ Choice)
- HerWorld Spa Award 2019 – Best Oxygen Facial
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